Living with bipolar disorder type 1 for twenty years has not always been easy but I have developed a secret sauce to survival. The following suggestions will help you form a guidepost for living your best life. Disclaimer: In addition to these suggestions, I also take a cocktail of medications and have done so for over ten years.
Love. I wasn’t always married but having the love and support of my husband allows me to heal from episodes faster. The support and understanding of my father and stepmother is also critical to me. I know many of you have hurt family and friends during your episodes. Rebuilding these relationships is critical to establishing your support system.
Meditation. I try to meditate for 20 minutes each day, sometimes when I wake in the morning or right before I go to sleep at night. This helps clear my mind of the day and any intrusive thoughts I have been having.
Exercise. I love running but I’m not super-disciplined about getting out there. I go to the gym three times a week at my best. At the gym, I run on the treadmill for 30 minutes and do strength exercises and work on my core. Right now, I don’t do classes as I prefer to workout alone. Find some form of movement you love doing and do it, even if it is just walking or dog walking.
Journaling. I journal every day in a plain Moleskine. You can use any notebook or piece of paper though. This helps me organize my day and plan my work life. I also get to see where my head is at and where I’m going toward. Mood charting is good too. There are lots of sites on the internet where you can print out mood charts. Try DBSA to start.
Yoga. Again, like running, I’m not totally disciplined about doing a yoga practice. I go once a month, sometime twice, to a yoga class either at my gym or at a private studio. I always feel stretched and calm afterward. I am currently developing my own yoga practice for home use.
Eating Healthy Foods. I don’t mean always shopping at Whole Foods either. I try to eat a diet balanced with vegetables and fruits and lean protein, very little red meat. I try to snack on almonds and seeds of various types. I drink green smoothies once a week from the juice bar.
Water. I try to drink a lot of water during the day. I carry water bottles around with me which I constantly refill. This helps to flush out germs and bad bacteria and keep my vocal chords hydrated.
Therapy. While I don’t go to therapy weekly anymore, I see my psychiatrist every three months unless something comes up. I also keep my old therapist on speed dial in my cell phone in case I need to talk out an issue.
Herbal tea. I drink a mug of herbal tea every day, mostly green tea. Sometimes I drink hot water with lemons in it. I rarely drink coffee or caffeinated beverages unless I am out for coffee with a friend.
Limit Sugar. I try to limit sweets and sugars from my life. I use honey or agave if I want to sweeten tea or something. I avoid baked goods and candy, but sometimes I treat myself to something.
Blogging. Regularly blogging here and for the International Bipolar Foundation helps me stay commited to these practices and develops an authentic writing voice. You don’t want to share everything but thinking of your blog as a magazine and writing in journalist’s style is helpful in giving your blog direction.
Keeping an eye on my finances. Fortunately, my episodes through the years have not incurred a lot of debt and within a few months I was able to pay everything off. When I have periods where I can’t work a regular job, I’m careful to live on a budget. I know my income and what I spend. I evaluate the necessity of each purchase I make and whether it suits me and will make me happy. I will write more about personal finances and wellness in future columns as well as have some interviews with personal finance experts.