R.I.P. Carrie Fisher, a Champion for Mental Health

  I’m not a big Star Wars fan but I do have quite a few Yoda quotes pinned to my fridge. I first saw Carrie Fisher live in her one woman show Wishful Drinking at the Hartford Stage. I was well into my journey with bipolar disorder and thrilled to see someone so vocal aboutContinue reading “R.I.P. Carrie Fisher, a Champion for Mental Health”

Nineteenth Year Crack Up

This is a poem I wrote during graduate school for Writing. It is a fictionalized account based on what I went through in college. Twelve years have passed since my days in Boston Days when I sat under archways thinking, scribbling poetry, howling sins;
the moon listened by fracturing the sky. I read Shakespeare, Kafka, Plath,Continue reading “Nineteenth Year Crack Up”

The Secret Sauce to Self-Reliance when You have Bipolar Disorder or any mental illness

Living with bipolar disorder type 1 for twenty years has not always been easy but I have developed a secret sauce to survival. The following suggestions will help you form a guidepost for living your best life. Disclaimer: In addition to these suggestions, I also take a cocktail of medications and have done so forContinue reading “The Secret Sauce to Self-Reliance when You have Bipolar Disorder or any mental illness”