It’s Just Talk. No Shame in Therapy

Cheslie Kryst

Cheslie Kryst shines the light on mental health in life and in death.

Cheslie Kryst, attorney and 2019 Miss USA winner, 30, jumped to her death in New York City’s Times Square. Her death shines the light again on suicide among the prominent and powerful, as well as on the mental health of communities of color. 

After winning Miss USA, in a now ironic statement to Inside Edition, saying that she took care of her mental health and went to therapy. 

According to the National Center of Health Statistics, there has been a slight uptick in suicides in communities of color in America. However, despite the grim statistics, there have seen more black people, especially black men, go to therapy. 

Kryst worked for a law firm in North Carolina and was passionate on criminal justice reform logging pro bono hours for those sentenced to excessive time for low-level drug offenses. She served on the boards of Big Brothers Big Sisters and Dress for Success, as well as being a correspondent for Extra on occasion. 

If you or a loved one is struggling with suicide or grief, it is important to seek help and surround yourself with information about mental health and suicide. The Suicide Prevention Lifeline is 1-800-273-8255 and you can find out about suicide prevention for suicide survivors at It’s no shame to see a therapist. It’s just talk. 

On the Legal Docket: New Lawsuit Aims to Reform Staten Island’s District 75 for Disabled Students

Last January 2021, attorneys from the Disability Rights Advocates, Disability Rights New York, the Bazelon Center, and the law offices of Jerry Hartman, filed a major class action lawsuit challenging New York City’s segregated school system for students with disabilities on Staten Island.

Known as District 75, many Staten Island students attend schools outside their communities and commute to school for more than two hours each day. The lawsuit seeks reforms to allow students the necessary resources to ensure students can attend their neighborhood school. 

Research has shown that students with disabilities are more likely to score higher on tests and graduate high school when included with their non-disabled peers. 

The three Plaintiffs in the case alleges that District 75 does not give students equal access to school facilities such as cafeterias, libraries and playgrounds, electives like music and art classes and extra-curricular activities and sports. Black students with disabilities are overrepresented in District 75. 

I spoke with Emily Seelenfreund, of Disability Rights Advocates, and she said that currently the New York City Department of Education has filed a motion to dismiss the lawsuit and the plaintiffs have filed opposition. They are waiting for a judge from the federal court of Eastern District of New York to rule on it. 

We reached out by email to the New York Department of Education’s legal team but did not receive comment. 

New Poetry Phone Line Promotes Mental Health and World Healing

In January of 2021, Trapeta Mayson, poet laureate of Philadelphia and a social worker, had an idea. Deep into the COVID pandemic, she wanted to alleviate the mental health crisis brought on by Covid in the city and world. 

She decided to start The Healing Verse, a 24/7 phone line promoting mental health, wellness, and mental well-being. Every Monday a new poem drops on the line. Mayson, a native of Liberia, Philadelphia resident and Temple University graduate, is committed to organizations which mobilize the arts to build community and heal. The project features 50 emerging and professional poets. It is supported by Philadelphia Contemporaryas well as the Academy of American Poets, the Free Library of Philadelphia, and the Kelly Writers House. 

To listen to the poems, simply call 1-855-763-6792. 

Sobriety & Dual Diagnosis

It’s been twenty years of not taking a drink or a drug. My one day at a times have been strung together some of it, good times like my wedding, and some in a haze of mental illness. My drugs of choice were alcohol and weed. I never was truly addicted but I sure did get into trouble with my using. I didn’t have to drink for long (I only drank for four years off and on), but sure it was crazy. 

I got sober a few months after September 11, 2001, a few days after Martin Luther King Day, and a few days before I turned 25. The world had changed, and I could feel that now was the time for me to look inward and change. Change meant dealing with the bipolar disorder which was also wrecking havoc and causing me unbearable internal pain. 

At 19, I was diagnosed with bipolar disorder. Back then, drinking a carefe of red wine on Newberry Street in Boston didn’t seem like a big deal. I had my first drink with friends in my dorm room. I later did share blackberry spritzers with a girlfriend when I traveled from Boston to University of Rhode Island for some fun with her. I didn’t drink much after that. College life was a haze of psychiatric drug trials. 

I picked it up again when I was fired from my first journalism job after college. I wasn’t out about my bipolar back then, my symptoms flared up and it became too much for my stymied editors. I drank right through the first months after 9/11 with periods of sobriety and moments of insights, then got sober that January. 

Addiction and substance abuse is a hard road to recovery. It’s about relapse after relapse, then long term recovery. Much like mental illness, it’s about learning from your mistakes and then moving on to make different ones. The twelve steps got me through in the beginning, then therapy and developing self-care skills help me to this day. The right medications are also helpful too. I spent years on the wrong meds in a fog watching life pass me by. Then came lithium and Abilify which stabilized me for more than a decade, and now Lamictal and Abilify. I’m grateful to every sponsor I ever had who put in great effort sometimes to no avail, every psychiatrist, therapist, mental health worker who got me where I am today. I’m grateful to the jobs I lost out and in sobriety which taught me how to be a worker and what a worker was not. I’m grateful for the bad relationships, the selfishness on my part, for teaching me what I needed to be a good friend and the wife I am now to my husband. Twenty years is an accomplishment. Many addicts never reach this. This is for the ones that died and the ones still out there as it is for all those doing the work in long-term recovery. I’m a firm believer in living amends. Doing the soul work, showing up for your life and to the page, and being of service—giving of yourself to the causes and people who inspire you. 

I get to be there for the best moments of my life, the small ones and the big ones. And, I get to feel the awful ones too, the ones that force soul-searching where there is more work to be done. It’s an honor and a privilege that I’ve had so many opportunities paid and volunteer in journalism and mental health advocacy to show up and inspire others with my craft. I cannot do those things without my sobriety and my recovery from mental illness.

In early sobriety, I was hospitalized for my mental illness. I remember a mental health worker saying to me “Stay in Today” because I was in a rush to do, do, do to become someone great. I had to learn to just be and watch life unfold in the direction it had for me. Some wonderful opportunities have presented themselves when I slowed down and took the next right action. It’s all about baby steps, waiting for good orderly direction.  Taking them toward lasting sobriety and taking steps to your ultimate goals or bucket list for life. 

This sounds like a lot of platitudes but it is what I’ve learned as truth. I have no suggestions for how to get sober, everyone is on their own path. For those who don’t make it, their lives are lessons for others to learn from.

Below are resources to help you or your loved one reach recovery. 

Alcoholics Anoymous



Dual Diagnosis Anonymous

Hay House    publishing house with books on spirituality and recovery


Resource for LGBTQIA community

Resources for Communities of Color

Hartford Connecticut Museum Curates Unique and Universal Exhibit on Mental Health Past and Present

The first thing you see when you walk into the mental health exhibit at the Connecticut Historical Society in Hartford is 18th Century artist Faith Trumbull Huntington who died by suicide. 

“Through looking through letters in our collection, we gleaned that her family had tried to help her,” said Ben Gammell, director of exhibitions at the museum. 

Common Struggle, Individual Experience: An Exhibition about Mental Health Presented by Hartford Healthcare Institute of Living will show now until October 15, 2022. 

Shortly into the exhibit you will learn about the personal stories of military and law enforcement through the use of video interviews. Also included are information about mental health of soldiers during the Civil War. As the cop said in his video, “We are the first ones you call when you need help, but we are not inclined to ask for help for ourselves.” 

Erasing the discrimination that surrounds mental health in our society is what this exhibit hopes to achieve. Through focus groups and reaching out to mental health agencies, the museum found people with lived experience to interview on camera. You will find these stories interspersed throughout the exhibit. 

I reached out to Kathy Flaherty executive director of the Connecticut Legal Rights Project, who was part of the initial focus groups and was interviewed on camera for the exhibit. CLRP is a non-profit organization fighting for the legal rights of people with mental illness.

“I was pleased to participate in focus groups while the exhibit was being planned and to film video responses to several thought-provoking questions. The Keep the Promise Coalition posters were in storage at CLRP’s office [Connecticut Legal Rights Project]; I was thrilled we were able to loan them to the museum for display as part of this exhibit, said Flaherty. 

“I hope this exhibit will get more people to think about where we’ve been, and more importantly, where we are going in terms of what “mental health” means in Connecticut. I hope it causes people to think deeply about how we can best support people in emotional distress and the systemic changes we must continue to demand.”

Because of its 120th Anniversary in 2022, there is a lot of information about the Institute of Living’s history formerly the Hartford Retreat for the Insane. The IOL is now a part of Hartford Healthcare in Hartford, Connecticut.

Through use of diverse voices from the past and present, they discuss the impact poverty and racism have on mental health and access to care. For black and indigenous cultures there is extra discrimination the way society looks at someone for having a chemical imbalance in their brain. 

Some of the voices included talked about the lack of insurance coverage and access to treatment without going bankrupt. They included a small section on mental health public policy and legislation. They even brought in voices from the deaf community talking about finding a therapist who used sign language. These was even a section on mindfulness practices in mental health treatment. 

At the end of the exhibit, there were mental health crisis numbers and pamphlets for people to take and share with their friends. 

“This exhibit helps destigmatize mental health and normalize the conversation,” said Gammell. “It talks about how people past and present struggled with mental health. It’s a universal issue throughout the ages.”

The curators dug deep through diaries and letters in the museum’s collection to find this universal truth within the texts of the past.

“It’s not a chronological exhibit. We’ve weaved voices from the past with those from the present to allow you to connect with people from 200 years ago,” said Gammell.

Author and Advocate Julia Tannenbaum, who I have interviewed for this blog, was included in the exhibit as well as her fictional trilogy the Changing Ways series were displayed. 

“I’m beyond flattered to have my young adult book trilogy, The Changing Ways Series, featured in Common Struggle, Individual Experience. My goal with writing my books and sharing my personal story of surviving anorexia was to inspire hope in those who are struggling with mental illness that recovery is possible, and that it gets so much better. Additionally, there needs to be more public awareness of mental illness and support for those who suffer, and I believe CHS’s incredible exhibit will move the needle forward on both. I’m so glad that I can be a part of this much-needed systematic change,” said Tannenbaum. 

A live storytelling event presented by writer and storyteller Matthew Dicks on Zoom was dedicated to Mental Health honoring the exhibit which happened last Saturday and was sponsored by the Connecticut Historical Society. These stories augmented the exhibit by sharing even more personal stories. 

They will also be hosting related programs throughout the year. Our next book talk scheduled is here:

A Paramedic’s Dispatches From the Front Line of the Opioid Epidemic – Connecticut Historical SocietyJoin us for a book talk with Hartford paramedic Peter Canning, author of Killing Season: A Paramedic’s Dispatches From the Front Line of the Opioid Epidemic.. In April 2021, Canning released Killing Season: A Paramedic’s Dispatches From the Front Line of the Opioid Epidemic.A paramedic on the streets of Hartford for over 25 years, Canning has seen the impact of prescription painkillers …

If you go to the museum’s web site, you can take a virtual tour of the exhibit, find out hours of operation, price of admission, and when live tours are scheduled for this exhibit. The site is

Author Terri Cheney Talks about her Life and her Books

Author and advocate Terri Cheney’s friends and family were often baffled by her moods and how to best help her. People offered lots of well-meaning advice but none of it got down to her core.

“When someone is depressed, say five little words: Tell me where it hurts,” said Cheney. “This helps a person open up about their feelings and pain. The darkness dissipates out into the light.”

Cheney is the author of three books, the best-selling memoir Manic about her life as an entertainment lawyer with bipolar disorder, the Dark Side of Innocence about her childhood and adolescence growing up undiagnosed bipolar, and her latest book Modern Madness: An Owner’s Manual.


The Reasoning behind Modern Madness


Cheney wrote Modern Madness to reach beyond her own experience since her first memoir was published and incorporate some of the new research on bipolar disorder. The book is more prescriptive than her memoirs but she uses anecdotes from her own life to illustrate.

“Several years ago, I bought a new vacuum and it came with complicated instructions. I had the idea that there should be an owner’s manual for mental health. It’s a frightening subject unless you break it down.”


Describing her manias and her depressions


Cheney, diagnosed with ultra-rapid cycling bipolar as an adult, describes mania like this: “I just had a manic day after not having one for a long time. I felt like I was being pushed from behind, speaking quickly, racing through my day.”

Depression is quite the opposite for her. She experiences physical paralysis or psychomotor retardation as psychiatrists call it.

“I could be looking at a pen on the desk. I’ll stare at it for 10 minutes and not pick it up. Both the emotional and physical components of depression are frightening,” she said.


Childhood and Bipolar on the College Campus


Cheney’s bipolar disorder was apparent in the Dark Side of Innocence. She explained her symptoms as the “Black Beast” inside of her. But it went untreated because she was a straight A student, popular and not the type of kid you think of as being troubled. Her parents didn’t talk about mental illness and as she says in Manicher father thought it was all in her head. By the time she stepped on Vassar’s campus, she went to the campus mental health center because she wasn’t sleeping but didn’t open up to the therapist that she was experiencing depression quite possibly because she couldn’t find the words to articulate her experience. The same thing happened to me at Simmons’ mental health center. I couldn’t find words to describe my experience so I went unnoticed until I had a manic break later that year.

“It’s hard to take the first step and acknowledge something is very wrong,” she said.


Talking about Mental Health Now and in the Future


“There is hope for the future. We’ve gone through with Covid as a nation and it has sensitized people that mental health is physical health and life is precious and fragile. This will lead to awareness and compassion.”

“We are finally seeing a shift with the NFL open about mental health and Simone Biles opening up at the Olympics. We’ll look back in 5 years and wonder why we were so afraid to talk about this.”


The Language we use

Cheney who writes a blog on Psychology Today’s web site spoke of the political correctness in the mental health advocacy world. “I hope we don’t mess up experience with political correctness. We have to be careful about the language we use. The mental health community focuses too much on language and not enough on talking.”


To have the illness or to not have it 

I asked Cheney if she ever wished she were born without the Black Beast’s influence.

“Elyn [Saks] and I talked about this quite a bit. If we could take a magic pill to get rid of our illnesses, would we? I don’t think I would take that pill. Bipolar disorder is critical in developing my empathy and creativity.”

A California resident, Cheney is good friends with Elyn Saks, also a lawyer and diagnosed schizophrenic. Cheney sits on the board of her Center for Law, Policy and Ethics at USC.

Cheney is fascinated by the subject of manic depression. It has captured her imagination. She loves to sit in coffee shops with her notebook and write on moods and madness. Although her depressions have led her to be extremely suicidal and suicide attempts, she’d still want the beauty and ability to appreciate the darks and lights and shadows of life that bipolar brings her.

“It’s a very interesting illness. I don’t know why people don’t want to find out more,” she said.


Education is key

Cheney encourages her friends and family to educate themselves on her illness by reading her books and other literature that is out there so they know what she goes through and what they are getting into.

“Anyone in a relationship with me is going to be educated about bipolar disorder,” she said. “I’m honest about my depressions. I isolate and don’t return phone calls and texts.”

She says all she needs is people to know her well enough to check in on her and she will do her best to stay in contact.


Finding the Right Treatment


“Finding the right treatment can be difficult as a middle class white woman. I have privilege and I still find it difficult to pay for treatment. It makes me angry. We are nowhere near where we need to be with parity,” she said.

“In a perfect world, everyone that needed it would have a therapist and a psychopharmacologist who is conservative and careful.”

She warned against people going to their PCP for a prescription for Prozac because anti-depressants are not good in bipolar patients. Peer support groups are good for people who can’t afford therapy.

Cheney began and facilitated a support group at UCLA Medical Center. “You need to be your own advocate,” she said.




Because Cheney has written three books and is very open about her illness, she has trouble putting herself in other’s shoes when it comes to disclosure. She advises people when telling others about their illness to gage their audience closely.

“I wouldn’t tell details about a past relationship or job. You have to be careful who you tell and when you tell them,” she said. “I tell people as early as possible. If that person has a problem with it, I don’t want them in my life.”


Three Degrees of Separation

“Whenever I’ve told someone I’m bipolar, nine times out of ten they tell me about their cousin or mother or themselves are too.”


Self-Care vs. Self-Soothing

Cheney sees self-care as going to the doctor or getting bloodwork done. However, self-soothing, for her, is reading a good book and eating frozen yogurt.

“When I’m depressed, I treat myself as if I had the flu and not set expectations of myself.”

She’s a big fan of mindless television. She likes the classics like that make her laugh such as Mary Tyler Moore and Cheers.


Her depiction in the Modern Love series on Amazon Prime

Cheney thought they did a somewhat realistic job of depicting bipolar disorder on the Modern Love series on Prime based on an essay she wrote for the New York Times. Anne Hathaway and her chatted beforehand to get an accurate picture of her depression. The only thing they took creative license on is they made the character of Terri get fired.

“I have never been fired from a job because of my illness,” she said.


Hope for the future

Cheney is writing a new memoir asking the question whether people can really change.

“It’s been a difficult life dealing with mental illness. But it’s made me empathetic and kind,” she said.

“I’m amazed at how people get through the dark times without the advantages I’ve had,” she said referring to the support group she facilitated at UCLA.


Terri Cheney has a website at It is being redeveloped as an educational site but you will still be able to purchase her books or friend her on Facebook.

The Best Books on Gratitude that I’ve Found So Far

Gratitude is important in healing from depression and other mental illness. World expert on gratitude Deborah Hawkins offers two books the Best of No Small Thing: Mindful Meditations and Practice Gratitude: Transform Your Life. Intentional Gratitude is more than keeping a gratitude list or journal. It’s about noticing the little things that make you happy in life. These two books helped me to remind myself what is truly important. Her first book, a book of short essays, is poignant and at times wry, full of observations that you can relate to your own life. These are not just books for people with mental illness; they are for everybody. 

To order these books, go to

Hawkins is offering another round of her companion course Helium for Your Heart: Elevate Your Outlook with Intentional Gratitude. The course will be offered October 12 and 19 at 7PM EST. It costs $47, but you can get it for $36 with the promo code Goodlife2021. Here is a link to register for the course:

Carrie Cantwell’s New Memoir Daddy Issues A Tour de Force on bipolar disorder in families

1. Why did you write this book? What are your hopes for the book?

I started writing the book as journal entries to keep track of my life, my experiences and what I’d been through. It was purely therapeutic and not originally meant for anyone but me to read, so I could learn more about myself and track my moods. Over the years I realized I’d written so much I had a book on my hands! I polished it up, wrote more to tie everything together, and ended up with a memoir.

My goal for the book is to inspire hope for people who are struggling and feel alone. By sharing my story, I want to help those who are trying to make sense of a new bipolar diagnosis so they can understand how this illness feels to those of us who’ve experienced a manic or depressive episode. I also want it to serve as a sort of cautionary tale, to instill the message that suicide is a permanent solution to a temporary problem. For anyone who’s lived with the emptiness and abandonment that often accompanies the loss of a loved one, I want to show them that life will go on, and it’s even possible to reconcile with someone you never got to say goodbye to. Finally, I also hope to help anyone who deals with daddy issues (needing approval from men in order to feel whole, and choosing the wrong romantic partners because of it) and show that I was able to heal and recover, and they can too.

2. What was your writing process when writing this?

I collected journal entries I’d written over the years and turned them into real stories, staying true to my own voice while still formalizing them enough to work as a memoir. I wrote more to tie everything together into one cohesive story about my life, and of course edited the heck out of it with the help of a professional editor. 

3. Why did you choose the narrative arc you chose?

I started with a dramatic moment that was the culmination of my trauma, and then went backwards from there. I invite the reader into a very personal moment, show how things got that bad, and then share my recovery journey. The book ends on a positive note of healing and absolution, which was important to me. I want readers to walk away with a feeling of hope for the future.

I interviewed Carrie Cantwell a few years ago for this blog and she guest blogged as well. I announced her recent publication on Amazon of Daddy Issues a memoir a few weeks ago. Here is my review.

I give it 5 Stars!!!!! I’d give it 10 Stars if there was such a thing.

In this beautifully written book, Carrie traces from childhood to present the discovery of her own bipolar disorder eloquently juxtaposing it with that of her emotionally absent father’s own bipolar illness. Carrie’s father died by suicide when she was 24-years-old. 

Carrie coined the term hyperspaz to describe her hypomanic episodes from childhood to college to young adulthood. Diagnosed bipolar in her twenties, it isn’t until after a suicide attempt that she learns to embrace health and sees the truth about her dad. From a marriage in college to an unhealthy, abusive marriage as an adult which culminated in a suicide attempt of her own, Carrie learns to embrace her illness, and to ultimately understand her father. 

Her use of symbols, imagery and dialogue is amazing as she admits to her memory being spotty due to her illness. Her mother is a psychotherapist and was tremendous support during her illness and recovery journey knowing the right resources. 

This book is a tour de force of how bipolar affects the whole family both genetically and emotionally. 

Run out and buy this book now. You will not be sorry. Here is the Amazon link. Carrie blogs at

Innovative Family Fundraising Project Raises Money for Non-profits Helping those with Mental Health Issues

After Rapper Iran Jr. Brugueras aka Splash died in a car accident in 2016, the Brugueras family turned pain into purpose creating SPLASH to raise funds for mental health non-profits. They started a fund with the Hartford Foundation for Public Giving with the over $25,000 they fundraised through a softball and a bowling fundraiser to celebrate the life of their son. 

“My step-son Iran struggled with mental health issues. He received therapy and medication but no one showed him the holistic way of yoga, meditation, nutrition,” said Nora his stepmother.

Iran aka Splash used his talent for rap music to produce a song and music video about his struggle with mental illness titled “Pill Boy.” You can see the video here.

Helping Splash with his music became a family endeavor. His family decided to start SPLASH—Special People Looking and Aiming for Success and Health—to help them grieve with purpose. 

So far, SPLASH’s gift to the Hartford Foundation for Public Giving has funded $5,000 to Advocacy Unlimited’s Toivo Center, a place for people with mental health issues and their friends and families to learn about and experience holistic culture such as drumming circles, support groups, meditation, and yoga. 

SPLASH is hoping to raise even more with more events when the pandemic subsides in order to give to more non-profits doing good work for mental health. 

“Change starts with us, a family initiative, said Nora. “At times, it is a lot to take on. But if you start the conversation eventually change happens.”

SPLASH hopes in the future to bring together mental health and holistic practitioners in a mental health fair to show people that they too can have a comprehensive treatment plan. 

For more information about SPLASH, go to