“I don’t know” An answer to a question or a conversation stopper

It was 1980-something, I was 12-years-old. We live in Simsbury, Connecticut—a very heterosexual, WASPY town in New England. My parents always told me to never tell your religion to anybody, not even to talk about the subject of religion. It is Sunday and I am in Granby, the next town over, at a friend’s house.Continue reading ““I don’t know” An answer to a question or a conversation stopper”

The Secret Sauce to Self-Reliance when You have Bipolar Disorder or any mental illness

Living with bipolar disorder type 1 for twenty years has not always been easy but I have developed a secret sauce to survival. The following suggestions will help you form a guidepost for living your best life. Disclaimer: In addition to these suggestions, I also take a cocktail of medications and have done so forContinue reading “The Secret Sauce to Self-Reliance when You have Bipolar Disorder or any mental illness”