The Best Books on Gratitude that I’ve Found So Far

Gratitude is important in healing from depression and other mental illness. World expert on gratitude Deborah Hawkins offers two books the Best of No Small Thing: Mindful Meditations and Practice Gratitude: Transform Your Life. Intentional Gratitude is more than keeping a gratitude list or journal. It’s about noticing the little things that make you happy in life. These twoContinue reading “The Best Books on Gratitude that I’ve Found So Far”

Jaime Lowe Investigates Mania and Lithium in her new book Mental

    Mental Lithium, Love and Losing My Mind by Jaime Lowe (Blue Rider Press) crosses the intersection between art and journalism shedding light on how we treat mental illness and what it is like to have these illnesses. Lowe treats her story poetically as if the reader is experiencing it alongside herself showing what itContinue reading “Jaime Lowe Investigates Mania and Lithium in her new book Mental”