Fitness Builds Self-Confidence and Adds to Mental Health

John Zvonek has been in mental health recovery for 12 years since he was age 25. “I had to find healthy habits,” he said. “I had to take my recovery seriously that meant no drinking, drugs and be as healthy as I could possibly be.” He gained 80 pounds in one month because of hisContinue reading “Fitness Builds Self-Confidence and Adds to Mental Health”

The Secret Sauce to Self-Reliance when You have Bipolar Disorder or any mental illness

Living with bipolar disorder type 1 for twenty years has not always been easy but I have developed a secret sauce to survival. The following suggestions will help you form a guidepost for living your best life. Disclaimer: In addition to these suggestions, I also take a cocktail of medications and have done so forContinue reading “The Secret Sauce to Self-Reliance when You have Bipolar Disorder or any mental illness”