focus

The Bipolar Brain: Motivational and Productivity Hacks for the Atypical Brain

I came across a video by Jesse J. Anderson of the ADHD blog Jessejanderson.com. He suggested some ideas for the ADHD brain that I feel might be useful for those of us with bipolar brains. The two conditions are very similar to each other and can sometimes exist comorbidly. Many of the common productivity hack systems outContinue reading “The Bipolar Brain: Motivational and Productivity Hacks for the Atypical Brain”

Bipolar Disorder & Focussing

Tips to Get You Focussed: Breakdown each task into smaller tasks. Do the smallest part of a task first, then move to the next part. Keep a planner. Plan your day the night before or even every Sunday plan your week. Write your appointments, exercise time, projects to be done in this place. Avoid caffeine.Continue reading “Bipolar Disorder & Focussing”