meditation

Meditation Can be Good for Mental Health

My January International Bipolar Foundation column is out now. Read it below. http://ibpf.org/blog/meditation-good-overall-sense-well-being

Toivo Center Brings Mind/Body Practices for Mental Health to Connecticut

There’s a place nestled within Hartford’s south end where holistic health meets mental health. Toivo, meaning hope in Finnish, exists as open space inside a store front where healing magic begins. No one is turned away because of race, age, religion, culture, sexual orientation and income level. Mental health diagnosis labels do not matterContinue reading “Toivo Center Brings Mind/Body Practices for Mental Health to Connecticut”