Special Free Offering on Gratitude from my friend Deb

Let me tell you now what a friend Deb Hawkins is offering. Her Intentional Gratitude webinar is one-of-a-kind. If you’ve ever been interested in beginning a gratitude practice in your life, she’ll show you how she creates more gratitude for herself, and how YOU can do it too. Now, you are saying but I haveContinue reading “Special Free Offering on Gratitude from my friend Deb”

Amazon’s Hot List for Bipolar Memoirs is Carrie Cantwell’s Debut Memoir

I interviewed Carrie Cantwell a few years ago on this blog. Her new memoir Daddy Issues is out now on Amazon’s Hot List for #1 Bipolar Books. I will review her book in forthcoming weeks. Carrie Cantwell grew up with an unstable father who suffered from manic depression. His emotional absence left her wounded andContinue reading “Amazon’s Hot List for Bipolar Memoirs is Carrie Cantwell’s Debut Memoir”

Companies Should Offer Mental Health Days for Increased Productivity and Less Absenteeism

I wish employers would allow for non-sick mental health days. Workers would be far more productive if allowed to take a mental day off once in awhile.  Gymnast Simone Biles had to take a break from her Olympic Dreams because as her trainer said her body had the twisties, when your brain and your bodyContinue reading “Companies Should Offer Mental Health Days for Increased Productivity and Less Absenteeism”

Financial Wellness: An Important Step to Mental Health

I spoke with Jim Goldman, a Certified Financial Planner, who also volunteers with Jewish Family Services for 13 years as their Money Coach. Jim advises unemployed people in JFS’ JETS Schmoozers Job Networking Club how to manage their money, how to spend and save wisely, and how to achieve financial wellness—being able to do whatContinue reading “Financial Wellness: An Important Step to Mental Health”

News in the World of Lithium

Science Update Breaking News in the World of Lithium In a PubMed published study on May 2020, Lithium has clear anti-viral activity at the preclinical level but remains to be established in clinical settings. This could have a direct effect on viruses in the Corona and SARS families. This is the great scientific research question. Could lithiumContinue reading “News in the World of Lithium”

Guest Blogger: Julia Tannenbaum “My Books Helped Me “Choose Life””

It’s been over three months since the third and final novel in my trilogy The Changing Ways Series came out yet it often still feels surreal that it’s over; that this project I’ve poured myself into for the past four years of my life is behind me once and for all.  Back in 2018—which seems forever agoContinue reading “Guest Blogger: Julia Tannenbaum “My Books Helped Me “Choose Life”””

SIP Sessions: Innovative Way to Start the Conversation and Meet New People

“I’d love to see SIP sessions build a population that can do something about the state of Connecticut,” said Brent Robertson of Fathom. “I’d love to see Connecticut take responsibility for its own future. I think we spend a lot of time finger pointing about why things turned out the way they did or areContinue reading “SIP Sessions: Innovative Way to Start the Conversation and Meet New People”

Gabe Howard ; Author, Speaker, Podcaster, Mental Health Warrior

  Gabe Howard is an award-winning podcast host, speaker and writer who lives with bipolar and anxiety disorders. He hosts the Psych Central Show and Not Crazy. He is the author of Mental Illness  is an Asshole, a collection of his observations and blog posts on living well with a mental illness, mental health advocacy,Continue reading “Gabe Howard ; Author, Speaker, Podcaster, Mental Health Warrior”

Two Solutions to Handling Mental Health Care in Tandem with the Police

There’s been a lot of talk in the media about defunding the police. I think it’s less about eradicating the police and more about offering an alternative to helping people in mental health crises that are non-violent. Here, in Connecticut, a person or family member in crisis can dial 211 and ask for mobile crisisContinue reading “Two Solutions to Handling Mental Health Care in Tandem with the Police”