Mental Health for the Jet Set

I have never been eligible to work a corporate job. I don’t have an MBA or a JD or a long line of work experience that got me to a certain level of expertise. What I do know is about mental health and self care through the truest kind of experience: lived experience. I knowContinue reading “Mental Health for the Jet Set”

Toivo Center Brings Mind/Body Practices for Mental Health to Connecticut

  There’s a place nestled within Hartford’s south end where holistic health meets mental health. Toivo, meaning hope in Finnish, exists as open space inside a store front where healing magic begins. No one is turned away because of race, age, religion, culture, sexual orientation and income level. Mental health diagnosis labels do not matterContinue reading “Toivo Center Brings Mind/Body Practices for Mental Health to Connecticut”

Author Melody Moezzi Talks about Mental Health and Muslims

First ran on the International Bipolar Foundation’s blog I interviewed Melody Moezzi, an Iranian-American bipolar Muslim feminist activist, an attorney, a writer and author of the award-winning books War on Error: Real Stories of American Muslims and Haldol and Hyacinths: A Bipolar Life. She blogs for BP Magazine as well as the Huffington Post and Ms.Continue reading “Author Melody Moezzi Talks about Mental Health and Muslims”

Student Unraveled: Bipolar On Campus

I paced frenetically all the while talking raucously into the telephone outside the college newspaper office. What began as a routine phone call to find out some more information for a story winds into a diatribe about how I planned to take over the Massachusetts Democratic Party and enact my politics of the impossible agenda.Continue reading “Student Unraveled: Bipolar On Campus”

Bipolar Disorder & Focussing

I know it’s not the usual symptom of bipolar but I have trouble with focussing my attention. Of course, the manic state leaves one scattered and the depression makes one foggy. However, I am talking about a lack of focus when on my meds. It seems I have trouble sitting down to projects and finishingContinue reading “Bipolar Disorder & Focussing”

R.I.P. Carrie Fisher, a Champion for Mental Health

  I’m not a big Star Wars fan but I do have quite a few Yoda quotes pinned to my fridge. I first saw Carrie Fisher live in her one woman show Wishful Drinking at the Hartford Stage. I was well into my journey with bipolar disorder and thrilled to see someone so vocal aboutContinue reading “R.I.P. Carrie Fisher, a Champion for Mental Health”

The Secret Sauce to Self-Reliance when You have Bipolar Disorder or any mental illness

Living with bipolar disorder type 1 for twenty years has not always been easy but I have developed a secret sauce to survival. The following suggestions will help you form a guidepost for living your best life. Disclaimer: In addition to these suggestions, I also take a cocktail of medications and have done so forContinue reading “The Secret Sauce to Self-Reliance when You have Bipolar Disorder or any mental illness”