Tips to Get You Focussed: Breakdown each task into smaller tasks. Do the smallest part of a task first, then move to the next part. Keep a planner. Plan your day the night before or even every Sunday plan your week. Write your appointments, exercise time, projects to be done in this place. Avoid caffeine.Continue reading “Bipolar Disorder & Focussing”
Tag Archives: mental health
R.I.P. Carrie Fisher, a Champion for Mental Health
I’m not a big Star Wars fan but I do have quite a few Yoda quotes pinned to my fridge. I first saw Carrie Fisher live in her one woman show Wishful Drinking at the Hartford Stage. I was well into my journey with bipolar disorder and thrilled to see someone so vocal aboutContinue reading “R.I.P. Carrie Fisher, a Champion for Mental Health”
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