World Bipolar Day in Self-Isolation during a Pandemic

Today is World Bipolar Day, March 30. Last summer, I had an acute mania after years of not having one. I fell into a six month depression after that, which was why my blogging was sparse. Through therapy and a medication adjustment, I recovered once again. My story is over twenty years old and I’veContinue reading “World Bipolar Day in Self-Isolation during a Pandemic”

Covid-19 and Your Mental Health

We, here, at A Mile a Minute want to make sure everyone stays safe and healthy from the pandemic we are now in. The key is to isolate from others and if you do go out practice social distancing remaining 6 feet away. Isolation can lead to loneliness. Here’s a few ideas to break upContinue reading “Covid-19 and Your Mental Health”