Julia Tannenbaum, author of Changing Ways and now Breaking Free, launched a new blog Nourish with one of her moms Katherine Wilson on July 6, 2020. Nourish as the subtitle states is about balance through food. Julia, who is recovering from an eating disorder, was inspired to share her stories of hope and healing along with the recipes her mom, Katherine, made her while she was refeeding. Nourish blog is wholesome healthy recipes to support people recovering from eating disorders.
Throughout Julia’s illness and recovery, Katherine stayed at home to give Julia 100 percent of caregiving. Wilson, who holds an MBA, is vegetarian and an avid gardener and composter.
“Being a good cook, I fed her to beat her disease,” said Wilson. “Eating disorders are more than about food. Food is intense in everyone’s life. If you have an eating disorder, all logic goes out the window. It’s a brain disease and it is frightening, making food the enemy. Food is medicine. We had to teach Julia to learn how to enjoy food approaching food in a gentle way.”
It was a gradual journey to get Tannenbaum to a place of recovery. “I’m lucky to have a support system,” said Tannenbaum. “as well as access to foods that I’m comfortable with and a schedule/routine.”
The blog has information about exchanges and could also be useful for diabetics and athletes. Wilson altered recipes based on what Tannenbaum needed at the time. The pair intend to write the blog for a year and see what comes from it. They are hoping for a book deal—which would be a book of insights and recipes into feeding eating disorders.
“Going through mental illness was horrible but it gave me the gift of helping me be more understanding of others,” said Tannenbaum.
Exchanges are tools for planning and calculating individualized meal plans introduced by the American Diabetes Association and the Academy of Nutrition and Dietetics. Exchanges are a type of food that falls into one of six food groups: starches, proteins, fats, vegetables, fruits, and dairy. Tannenbaum was introduced to them while in treatment for her eating disorder. On their blog, the pair plan to cover exchanges.
Tannenbaum is currently working on the trilogy of her first two books, which you can find out more about on the Nourish site as well. You can read Nourish at http://thenourishcookbook.com. Find Nourish on Instagram at thenourishcookbook; facebook thenourishcookbook; and twitter thenourishcb.